Nail care guidance is everywhere, but much of it is misleading. Repeated myths about nails often become accepted as truth, which can result in less effective nail routines and unnecessary concerns.
At Pure Polish Nails And Spa in Sierra Vista, we focus on accurate information. Knowing the actual facts about nail health ensures you care for your nails the right way. Below are some common nail myths, along with facts that set the record straight.
Myth 1: Nails Need to Breathe
A widespread belief is that nails need access to air and that polish or extensions suffocate them, leading people to take breaks from treatments.
The truth:
Nails cannot breathe. The nail plate is formed from dead keratin cells and does not require air. Necessary oxygen for nail health comes from your bloodstream, not the surrounding air.
Using polish or extensions does not harm nails by blocking air. It’s more important to apply products properly, choose high-quality materials, and remove them gently. Breaks are only needed if you prefer to go without color temporarily.
Myth 2: Gel and Acrylic Nails Permanently Damage Natural Nails
Some steer clear of gel and acrylic services due to concerns about lasting harm.
The truth:
Gel and acrylic treatments are safe for nails when applied and removed by professionals. Most damage results from poor removal practices or aggressive filing, not the products themselves. Proper technique ensures natural nail health can be maintained with regular use.
Myth 3: Cutting Cuticles Is Essential for Healthy Nails
Many believe that trimming cuticles encourages growth and a tidier appearance.
The truth:
Cutting your cuticles removes their protective barrier, raising the chances of infection and irritation. Instead, gently pushing back cuticles and using cuticle oil helps keep them soft and healthy without risking nail health.
Myth 4: Soaking Nails in Water Makes Them Stronger
Some people think soaking their nails can help strengthen them.
The truth:
Soaking your nails actually weakens them because water causes nails to swell and contract, making them brittle. Limit soaking to brief periods for cuticle care, and focus on regular hydration and nutrition to support resilient nails.
Myth 5: White Spots on Nails Are Due to Calcium Deficiency
White marks are commonly blamed on dietary shortages, especially calcium.
The truth:
These spots, also known as leukonychia, mostly result from minor injuries to the nail matrix, not nutrition. They will fade as the nail grows. Concentrate on balanced eating instead of worrying about these harmless marks.
Myth 6: Nails Grow Stronger When Left Long
Some assume that longer nails naturally become tougher.
The truth:
Longer nails are more prone to damage since more of the nail is exposed. Keeping nails shorter and using strengthening products can provide better protection and support for weak nails.
Myth 7: Yellow Nails Always Mean Infection
Yellow nails can be alarming, and many assume this signals a fungal issue.
The truth:
Staining is often caused by nail polish or lifestyle factors such as smoking. Fungal infections cause additional symptoms, such as thickening and crumbling. Nail stains usually grow out on their own, but see a professional if you suspect infection.
Myth 8: Nail Hardeners Always Make Nails Stronger
Many products promise to harden soft nails.
The truth:
Excessively hard nails can become brittle and break easily. Flexible nails are healthier. Focus on hydration and nourishment rather than relying on hardeners that may increase risk of splits and cracks.
Myth 9: Nail Growth Can Be Sped Up by Special Products
There are various products claiming to boost the speed of nail growth.
The truth:
How quickly nails grow is mostly set by genetics and general health. Proper care and nutrition support natural growth but won’t significantly accelerate the process. Healthy maintenance is the best way to achieve optimal growth rates.
Myth 10: Nail Biting Is Harmless
Some dismiss nail biting as a minor bad habit.
The truth:
Nail biting damages nail beds, raises infection risk, and can affect teeth alignment. Breaking the habit may require both awareness and small behavior changes to protect your nail health.
Why Truth Matters for Nail Care
Accepting false beliefs about nails can lead to unhelpful routines and worry. Accurate knowledge guides you to make choices that truly keep nails healthy and strong.
Proper care depends on verified facts. Emphasize hydration, gentle practices, and professional-quality products and services over traditional misconceptions.
Know the Facts About Nail Care
Trusting proven information leads to stronger, healthier nails and helps you avoid practices that might do more harm than good.
📞 Call to book: (520) 263-4670
📍 Location: 1638 AZ-92, Sierra Vista, AZ 85635
Learn the truth about nail care with Pure Polish Nails And Spa.
